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Top 5 Ways to Get Exercise Outside of the Gym

May 13, 2019 by Protest Fitness No Comments

This past weekend my wife, dog, and I found some DNR land and went on a long hike. While my wife loves walks, I typically prefer getting all of my daily exercise done in the gym. I consider myself in relatively decent shape, but to my surprise I was getting much more winded while hiking than I would have anticipated. By the end of the hike I was spent (and it seemed like my wife and dog could have kept going for hours!). It dawned on me that this is the type of exercise I’ve been neglecting – low intensity, long duration, plain old walking (albeit up and down some savage hills…). It was a fantastic workout and was fun as hell. Plus, it didn’t take place in a gym.

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My name is Jeff Ruffatto and I’m the gym owner, personal trainer, and nutrition coach behind Protest Fitness. I’m dedicated to helping others sift through the vast (and often contradictory) health and fitness information on the internet. Let’s look at what really works as proven by real data.

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