You’ve been working out. You’ve been trying to eat right. You’re not seeing the results you wish you were, and you’re overwhelmed by the vast and seemingly contradictory health and fitness information on the internet. What should you really be eating? How should you really be training? We at Protest Fitness are here to help you figure that out.

I’m a gym owner/personal trainer/nutrition coach and an avid fitness fanatic that has been trying to navigate fitness information for years. Now writing daily programming, personal training, and nutrition coaching for 500+ people through my gym GuitarTown Athletics, I finally have a grasp on what yields actual results – and what doesn’t.