There’s a rumor being spread about protein. You’ve heard it, I’ve heard it, everyone’s heard it. The rumor is that protein is only for bodybuilders and meatheads. It’s that if a woman eats too much protein, she’s going to become bulky and unattractive. Her muscles will be huge and she won’t be “feminine” any longer.
I don’t know who’s spreading this rumor, maybe it’s those rascals at Women’s Health Magazine? Here’s a little secret. The rumor isn’t true.